Friday, March 1, 2013

Fitness Friday!

Here we go, my 2nd week of Fitness Friday! I am still trying to decide if I am going to run a half marathon this spring, but either way I am going to start training for one.  I am on week 2 of my training program, which looks like this:

Monday- 3 miles
Tuesday- Rest
Wednesday- 1 hour cross
Thursday- 3 miles
Friday- 5 miles
Saturday- Rest
Sunday- 3 miles

I've always used a Hal Higdon training schedule, but I have to change around some of the days depending on my work schedule.  So far, I've stuck to everything.  I am hoping the 5 miler goes ok today!

In addition to that, I've been lifting weights and doing some core work at the gym, but I admit that I am never good at sticking to a good lifting plan!

I plan on doing a lot of yoga this weekend because I have a workshop and a yoga study tech session.  I will probably drop into at least one other class this weekend before or after my yoga study!


Stop over at Jen's adorable blog and enter your own Fitness Friday update!

4 comments:

  1. I'm so impressed that you have the motivation to train for a half even if you aren't sure if you'll sign up for one!! I would love to log more miles right now but I will have to learn to run in the freezing cold because the weather just won't improve around here!! And I miss taking my yoga class every time I read your blog!!! What a fabulous career to be entering into! Keep up the great work girlfriend!!! See ya next Friday :)

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    1. Aww thanks! I totally understand about the weather, I hate running in the cold! We always have to join a gym in the winter time otherwise I wouldn't do a thing! I hope you are able to get back to your yoga class soon or practice more at home, even just 10 minutes can feel amazing!

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  2. You're awesome! One year out from major hip surgery and half marathon training?! Incredible.

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    1. Thanks Kodi! I just checked out your blog (I LOVE the design!!) and I am going to answer all your questions you posted on Friday! I used to hate running too!

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