Health & Fitness Friday

Yay, its FRIDAY!!  That means a long run and yoga study for me!  This week has been so-so with working out, but pretty decent with food.  I really try to not label food good or bad, but obviously some food has more nutritional value, and I feel that I've been getting a good amount of those nutrients in this week.

Did you know that there were edible four-leaf clovers?  Yep!  I went to a salad bar yesterday and there they were!  They tasted pretty bitter, but they were too cute to pass up!

Anyways, I've been eating fennel all week too.  I love it but almost never buy it, I really need to start using it in recipes more often!

As far as workouts go, this has been my plan this week:

Monday- Rest
Tuesday- 3 miles
Wednesday- 3 miles
Thursday- yoga
Friday- 7 miles
Saturday- yoga
Sunday- 4 miles

I did everything so far except that I couldn't make it to yoga on Thursday.  Instead, I walked my dog a couple miles- so I figure that was a good exchange.  I am off to the gym soon for my 7 miles, and I am feeling nervous!  The farthest I have ever run on a treadmill is 7 miles, which I used to do pretty routinely, but I feel like I was in much better shape back then!  I have yoga study all afternoon, and I am sure I will be doing quite a bit of work there too as we continue to to practice teaching.  I should be good and tired tonight!

Send me some good luck for my run this morning- I might need it!


Link up with Jen for Health and Fitness Friday!!